BELIEVE YOU CAN
be your best investment!
we are back with a vegenance!
onsite/online GROUP CLASSES
1 0N 1 PT (available ONLINE)
Enquire about our weightloss FAB5 program to achieve goals of total overall wellbeing.
Give yourself a GIFT of time to give back to your TEMPLE to achieve total overall emotional & physical wellbeing to feel your best self confident by filling up your own cup.
Its time to get your MINDSET right and start being ACCOUNTABLE, don’t procrastinate YOU GOT THIS!
OUR FAB5 – 5 pillars to create a healthier lifestyle.
5 pillars 5 weeks 5 steps to FABULOUNESS.
An everyday program which takes you back to basics to promote overall wellbeing & promote weightloss by incorporating into your LIFESTYLE: 1. BODY MOVEMENT 2. HEALTHY EATING 3. SELF LOVE 4. HYDRATION 5. SLEEP.
Move your body, choose healthier food choices and habits to speed up your metabolism, lose weight, increase lean muscle, boost energy levels, to happier hormones to create better moods and improved gut health.
Our signature FAB5 program promotes mindset for wellbeing and weightloss results and feeling FIT & FABULOUS!
‘Discipline is the bridge between goals and accomplishments.’
GROUP FITNESS CLASSES
MON TO FRI 6.00 AM & 9.30 AM & 6.00 PM
SAT 9.30 AM
Be supported by like minded women in our unlimited 45mins classes.
Book your classes now on our mindbody app.
ONLINE CLASS; 7.30AM & VIDEO ON DEMAND
FEEL SELF CONFIDENT, FIT & FAB.
BELIEVE YOU CAN…….& YOU WILL.
Get in touch 0434 728 105 to join our FAB5 fitfam.
LATEST FROM THE BLOG
HEALTHY EATING - has a positive impact on our life and regular healthy eating of well balanced meals contributes to sustained weight maintenance , better moods, increased energy levels and a better quality of overall wellbeing. EAT WELL, THINK WELL & THINK WELL....
Hey there Mummies we see you and know how much you need some normality back into your life! We get how you are feeling and how you crave more body movement and your your own pace to feel stronger, fitter and more self confident in your incredible temple you live in...
We are excited to be offering an outstanding service online in the comfort of your home or office or wherever you may be to keep you fitness/weightloss journey going or if you have decided to get back into it or just starting out. Our classes can be modified for all...
OUR HAPPY CLIENTS
“I’ve never really been into fitness but decided to bite the bullet and join ISPT after being unhappy with my body and having no confidence with my appearance for so long. I’ve always felt uncomfortable and intimidated at gyms, but as soon as I walked through the door at ISPT Michelle & Tayla made me feel so welcome and comfortable. They constantly check in with me and make sure I’m on the right track and help with every step of the way. Tayla’s classes are heaps of fun, which never makes it feel like a chore to exercise and she’s always pushing me to my limits.
I’ve never felt better, and I can’t thank Michelle & Tayla enough for helping me reach my goals.”
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