BELIEVE YOU CAN
be your best investment!

we are back with a vegenance!
 onsite/online GROUP CLASSES

1 0N 1 PT  (ONSITE/ONLINE) 

Start your journey with us our signature FAB5 program to achieve weightloss and total overall wellbeing. To be your best version of you.

Give yourself a GIFT of time to give back to your TEMPLE to achieve total overall emotional & physical wellbeing to feel your best self confident by filling up your own cup.

 Its time to get your MINDSET right and start being ACCOUNTABLE, don’t procrastinate  YOU GOT THIS!

OUR FAB5 – 5 pillars to create  a healthier lifestyle.

5 pillars 5 weeks 5 steps to FABULOUNESS.

An everyday program which takes you back to basics to promote overall wellbeing & promote weightloss by incorporating into your LIFESTYLE: 1. HEALTHY EATING  2. BODY MOVEMENT  3. HYDRATION  4. SLEEP  5. SELF LOVE

Move your body, choose healthier food choices and habits to speed up your metabolism, lose weight, increase lean muscle, boost energy levels, to happier hormones to create better moods and improved gut health.

Our signature FAB5 program promotes mindset for wellbeing and  weightloss results and feeling FIT & FABULOUS!

‘Discipline is the bridge between goals and accomplishments.’

 

GROUP FITNESS CLASSES

45 min unlimited female group classes to a feel & look your best faboulous. Lose fat, tone …. arms, butt, thighs and tummy.
Lose those extra inches, regain self confidence and strength.

CLASSES :

MON TO FRI  6.00 & 9.30 am & 6.00 pm
SAT 9.30 am

Be supported by like minded women in our female specific 45min classes.

Book your classes now on our mindbody app

 

BE SELF CONFIDENT, FIT & FAB FAST.

progress equals happiness.

 Get in touch 0434 728 105 to join our FAB5 fitfam.

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5 key pillars to overall wellbeing.

HEALTHY EATING - has a positive impact on our life and regular  healthy eating of well balanced meals contributes to sustained weight maintenance , better moods, increased energy levels and a better quality of overall wellbeing. EAT WELL, THINK WELL & THINK WELL....

MUMS & BUBS CLASSES

Hey there Mummies we see you and know how much you need some normality back into your life! We get how you are feeling and how you crave more body movement and your your own pace to feel stronger, fitter and more self confident in your incredible temple you live in...

OUR HAPPY CLIENTS

“I’ve never really been into fitness but decided to bite the bullet and join ISPT after being unhappy with my body and having no confidence with my appearance for so long. I’ve always felt uncomfortable and intimidated at gyms, but as soon as I walked through the door at ISPT Michelle & Tayla made me feel so welcome and comfortable. They constantly check in with me and make sure I’m on the right track and help with every step of the way. Tayla’s classes are heaps of fun, which never makes it feel like a chore to exercise and she’s always pushing me to my limits.

I’ve never felt better, and I can’t thank Michelle & Tayla enough for helping me reach my goals.”

Madeline Russell

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