our Mission:

To support and educate as many women as possible to gift them self time to have better eating habits to create a healthier and happier lifestyle.To be and feel strong, look toned, self confident and love living in their temple.

To provide an unique Sanctuary with women specific exercise programs to enhance the female body. Whether it is weightloss, tone or to build self confidence and self esteem, a community where like- minded women come to feel and look their best FABULOUS.

With our signature FAB5 program being a wealth of knowledge with over 20 years of experience in the industry to achieve total overall wellbeing to have your temple and mindset be in alignment and 5 key pillars in balance.


How it all began…

Established in 2000 Michelle Peroomal founder recognised the lack of training spaces where you could go to exercise/workout in a comfortable clean space enviroment with like minded females where you could just be yourself and not feel embarrassed or judged. A Sanctuary you step into and you feel supported, encouraged, motivated and inspired to want to achieve the best version of YOU. To know what, how when, why to eat to suit your needs & lifestyle and to achieve goals and desired RESULTS.  A one stop wellbeing  sanctum to go to achieve a healthy mental and physical state of wellbeing to be easily permantley managed into your lifestyle.

We BELIEVE when you are in control of your body you are in control of your life!

We BELIEVE that we have an environment where women step into their greatness to transform into the best version of themselves to authentically love their body and nurture their wellbeing.

We BELIEVE this leads to being their ultimate self and living their ultimate LIFE!



now is the time know your worth!