1 on 1 - 1 on 3 -small group pt
BOXING
01
A very effective and fun calorie burner that incorporates the correct technique of boxing for fitness. To achieve a level of fitness quickly and to drop body fat, shaping and toning the arms, butt and legs & all over body conditioning. A good stress release to unwind after a busy day. All levels of fitness and ages.
STRENGTH & TONE
02
Workouts specifically designed for the female body to increase fitness, strength, build muscle and improve metobolism to increase the fat burning process fast. While toning, sculpting and shaping your arms, booty, thighs and tummy. All levels of fitness and ages.
BOOTCAMP
03
For the morning glory women who like to start the day right. To increase fitness, build strength, challenges the mind & body held in a safe comfortable space. always a different theme of exercises each week to avoid boredom and muscles stagnating. For all levels of fitness and ages.
STEP/DUMBELL
04
Good old fashioned fun barbell and step workout specifically to increase fitness, strength, build muscle and improve metabolism to increase the fat burning process fast. While toning, sculpting and shaping your arms, booty, thighs and tummy. All levels of fitness and ages.
MUMS & BUBS
05
Every class is suitable for mums & bubs to ease yourself back into or to start your journey.. Grab a buddy exercise allowing you to chat and have some normality back into your everyday lifestyle. Kids welcomed.