TIMETABLE

GROUP FITNESS classes

 

DOWNLOAD OUR MINDBODY APP  to book classes online for your convienence.

NOTE: TIMETABLE ON PHONE IS INCORRECT SEE MINDBODY APP FOR CLASS TIMES. 

* All Sessions 45 minutes *
* All Sessions will differ *
* 1 on 1 PT 30 min via Appointment *

Please come in 5 minutes earlier to do the stretching program to warm up

 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
7.30 AMBoxing/CoreBooty, Hips & ThighsUpper Body / StrengthHIIT / CoreBarbell /
Strength
9:30 AMBootcamp
9:30 AMBoxing/CoreBooty, Hips & ThighsUpper Body / StrengthHIIT / CoreBarbell /
Strength
6.00 PMBoxing/CoreBooty, Hips & ThighsUpper Body / StrengthHIIT / Core
cancelled PMBoxing/CoreBooty, Hips & ThighsUpper Body / StrengthBoxing

* All classes 45 minutes *
* All classes will differ *
* 1 on 1 PT 30 min via Appointment *

Please arrive 5-10 minutes earlier to do our stretching/foam roller program.