by Michelle | Oct 9, 2020 | Blog
HEALTHY EATING – has a positive impact on our life and regular healthy eating of well balanced meals contributes to sustained weight maintenance , better moods, increased energy levels and a better quality of overall wellbeing. EAT WELL, THINK WELL & THINK...
by Michelle | Jun 26, 2020 | Blog
We understand the importance of feeling, looking and being your best FABULOUS! Our BACK TO BASIC program helps you to incorporate 5 steps in 5 weeks to lose body, tone and feel self confident in your temple (body). The program consists of: A nutritional guide and...
by Michelle | Jan 17, 2019 | Blog
FALL IN LOVE WITH TAKING CARE OF YOURSELF MIND – BODY – SPIRIT. Be motivated to be the best you can with the best you got! Finding the right balance of incorporating, work, family, friends and most importantly YOU time into your LIFESTYLE can be tricky....
by Michelle | Apr 13, 2018 | Blog
ARE YOU FEELING UNHAPPY WITH YOUR CURRENT BODY? Finding you are doing ALL you can BUT are at a stand still and your body is not changing. We have some exciting news our 30 day mind & body challenge focusing on mindset, nutrition and exercise is coming up. With a...
by Michelle | Feb 22, 2018 | Blog
It’s not always easy to remain in a HIGH VIBING STATE where we are putting 100% good vibrations into the Universe. Some tips on how to remain in that state. The most important relationship you can have is with yourself. Having gratitude creates your attitude What you...
by innersanctuarypt_0zrhsf | Jul 24, 2017 | Blog, Health Tips, News
NUTRITIONAL TIP: Fat loss is 70% achieved in the kitchen and 30 % exercise with an increased heart rate. Here are some helpful tips for fat loss: > Eat 5-6 small clean meals a day ever 2-3 hours > Take time to prep meals and have a plan of what you are going to...
