TIMETABLE
GROUP FITNESS classes NOW ON ZOOM ONLINE during lock down.
DOWNLOAD OUR MINDBODY APP to book classes online for your convienence.
NOTE: TIMETABLE ON PHONE IS INCORRECT SEE MINDBODY APP FOR CLASS TIMES.
* All Sessions 45 minutes *
* All Sessions will differ *
* 1 on 1 PT 30 min via Appointment *
Please come in 5 minutes earlier to do the stretching program to warm up
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 7.30 AM | Boxing/Core | Booty, Hips & Thighs | Upper Body / Strength | HIIT / Core | Barbell / Strength | |
| 9:30 AM | Bootcamp | |||||
| 9:30 AM | Boxing/Core | Booty, Hips & Thighs | Upper Body / Strength | HIIT / Core | Barbell / Strength | |
| 6.00 PM | Boxing/Core | Booty, Hips & Thighs | Upper Body / Strength | HIIT / Core | ||
| cancelled PM | Boxing/Core | Booty, Hips & Thighs | Upper Body / Strength | Boxing |
* All classes 45 minutes *
* All classes will differ *
* 1 on 1 PT 30 min via Appointment *
Please arrive 5-10 minutes earlier to do our stretching/foam roller program.