TIMETABLE
GROUP FITNESS TIMETABLE
* All Sessions 45 minutes *
* All Sessions will differ *
* 1 on 1 PT 30 min via Appointment *
Please come in 5 minutes earlier to do the stretching program to warm up
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:00 AM | BOOTCAMP BOXING By Michelle | BOOTCAMP "BOOTY" LOWER BODY By Tayla | BOOTCAMP UPPER BODY By Tayla | BOOTCAMP HIIT By Tayla | BOOTCAMP BARBELL By Tayla | |
| 8:30 AM | BOOTCAMP By Tayla |
|||||
| 9:30 AM | BOXING By Michelle | 'BOOTY' LOWER BODY By Tayla | BOXING/ UPPER BODY STRENGTH By Tayla | HIIT/BOXING By Tayla | BARBELL By Tayla | |
| 6:15 PM | BOXING By Tayla | 'BOOTY'LOWER BODY By Tayla | BOXING/ UPPER BODY STRENGTH By Tayla | HIIT/BOXING By Tayla | ||
| 7:00 PM | BOXING By Tayla | 'BOOTY" LOWER BODY By Tayla | BOXING/ UPPER BODY STRENGTH By Tayla | BOXING By Tayla | ||
| 7:45 PM |
* All Sessions 45 minutes *
* All Sessions will differ *
* 1 on 1 PT 30 min via Appointment *
Please come in 5 minutes earlier to do the stretching program to warm up