TIMETABLE
GROUP FITNESS TIMETABLE
* All Sessions 45 minutes *
* All Sessions will differ *
* 1 on 1 PT 30 min via Appointment *
Please come in 5 minutes earlier to do the stretching program to warm up
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:00 AM | Boxing/Core | Booty, Hips & Thighs | Upper Body / Strength | HIIT / Core | Barbell / Strength | |
| 8:30 AM | Bootcamp | |||||
| 9:30 AM | Boxing/Core | Booty, Hips & Thighs | Upper Body / Strength | HIIT / Core | Barbell / Strength | |
| 5:45 PM | Boxing/Core | Booty, Hips & Thighs | Upper Body / Strength | HIIT / Core | ||
| 6:30 PM | Boxing/Core | Booty, Hips & Thighs | Upper Body / Strength | Boxing |
* All Sessions 45 minutes *
* All Sessions will differ *
* 1 on 1 PT 30 min via Appointment *
Please come in 5 minutes earlier to do the stretching program to warm up