LOVE YOUR TEMPLE

FALL IN LOVE WITH TAKING CARE OF YOURSELF MIND – BODY – SPIRIT. Be motivated to be the best you can with the best you got! Finding the right balance of incorporating, work, family, friends and most importantly YOU time into your LIFESTYLE can be tricky....

ISPT 30 DAY MIND, BODY CHALLENGE

ARE YOU FEELING UNHAPPY WITH YOUR CURRENT BODY? Finding you are doing ALL you can BUT are at a stand still and your body is not changing. We have some exciting news our 30 day mind & body challenge focusing on mindset, nutrition and exercise is coming up. With a...

HIGH VIBE

It’s not always easy to remain in a HIGH VIBING STATE where we are putting 100% good vibrations into the Universe. Some tips on how to remain in that state. The most important relationship you can have is with yourself. Having gratitude creates your attitude What you...
Nutritional Blog

Nutritional Blog

NUTRITIONAL TIP: Fat loss is 70% achieved in the kitchen and 30 % exercise with an increased heart rate. Here are some helpful tips for fat loss: > Eat 5-6 small clean meals a day ever 2-3 hours > Take time to prep meals and have a plan of what you are going to...