BLOG

News & Health Tips 

FAB5 – 5 WEEKS TO FABULOUS!

We understand the importance of feeling, looking and being your best FABULOUS! Our BACK TO BASIC program helps you to incorporate 5 steps in 5 weeks to lose body, tone and feel self confident in your temple (body). The program consists of: A nutritional guide and...

LOVE YOUR TEMPLE

FALL IN LOVE WITH TAKING CARE OF YOURSELF MIND - BODY - SPIRIT. Be motivated to be the best you can with the best you got! Finding the right balance of incorporating, work, family, friends and most importantly YOU time into your LIFESTYLE can be tricky. The importance...

ISPT 30 DAY MIND, BODY CHALLENGE

ARE YOU FEELING UNHAPPY WITH YOUR CURRENT BODY? Finding you are doing ALL you can BUT are at a stand still and your body is not changing. We have some exciting news our 30 day mind & body challenge focusing on mindset, nutrition and exercise is coming up. With a...