A little about Inner Sanctuary PT
Because we know that when we create a strong physical body by using your mind to overcome your physical limits you create an Inner Sanctuary for yourself to live in.
A safe place to always come home to. Which means when life throws you physical challenges you have the emotional endurance and fortitude to over come anything.
By strengthening your physical body you build your self confidence and self love.
You learn exactly how to achieve fat loss and have your body run at its optimal peak physical health so you can experience all the joys life has to offer.
We BELIEVE by building the connection between mind and body, it allows you to take control of your life.
How it all began…
We have been established since 2000. Michelle Peroomal founder recognised the lack of training studios where women could go to workout in a comfortable clean environment where they could just be themselves and not feel embarrassed or judged. A place where you feel motivated and inspired to achieve the best version of YOU. To learn what, how when, why to eat to suit their lifestyle and goals. A one stop wellness sanctum you can go to achieve mental and physical wellbeing goals. Where women encourage and support each other to be their ultimate best by incorporating exercise and the right nutrition into their lifestyle permanently.
We BELIEVE when you are in control of your body you are in control of your life!
We BELIEVE that when people have an environment to step. into their greatness they transform into the best version of themselves that authentically loves their body and nurtures their wellbeing.
We BELIEVE this leads to being their ultimate self and living their ultimate LIFE!