BACK IN LOCKDOWN SEE OUR 5 WEEKS TO FABULOUS PROGRAM & ONLINE GROUP CLASSES & 1 0N 1 PT ONLINE OR OUTDOOR.
Don’t let COVID19 stop you from weightloss journey or achieving your goals of overall wellbeing.
Give yourself a GIFT of time to give back to your TEMPLE to achieve total overall emotional & physical wellbeing to feel your best self confident.
Its time to get your MINDSET right and start being ACCOUNTABLE, don’t procastinate JUST DO IT!
GROUP FITNESS CLASSES- 45 min unlimited online (while in lockdown) female group classes to a feel & look your best faboulous. Lose fat, tone …. arms, butt, thighs and tummy. Lose those extra inches, regain self confidence and strength with our FAB5 to fabulousness program – by incorporating into your lifestyle 5 back to basic steps all in 5 weeks.
OUR FAB5 -BACK TO BASICS PROGRAM
5 weeks 5 steps to FABULOUNESS.
An everyday program which takes you back to basics to promote overall wellbeing & promote weightloss by incorporating into your LIFESTYLE 5 steps: 1. BODY MOVEMENT 2. HEALTHY EATING 3. SELF LOVE 4. HYDRATION & 5. SLEEP.
By moving your body, choosing better food choices and habits to speed up your metabolism to help you lose weight, increase lean muscle, boost energy levels, balance out hormones and improve GUT HEALTH.
This FAB5 program will in 5 weeks promote mind/body wellbeing and get you weightloss results fast and feeling FIT & FABULOUS!
THIS PROGRAM ISN’T FOR 1ST TIME DIETERS ITS FOR LAST TIME DIETERS.
Exercise & HEALTHY EATING HABITS enables YOU TO FEEL SELF CONFIDENT, FIT & FAB.
BELIEVE YOU CAN…….& YOU WILL.
Get in touch 0434 728 105 to find out how FAB5 can help you.
Be supported by like minded women in our unlimited 45mins classes.
Book our live online zoom classes now on our mindbody app.
MON TO THUR 7.30 AM 9.30 AM & 6.00 PM
FRI 7.30 AM & 9.30 AM
SAT 9.30 AM
LATEST FROM THE BLOG
Hey there Mummies we see you and know how much you need some normality back into your life! We get how you are feeling and how you crave more body movement and your your own pace to feel stronger, fitter and more self confident in your incredible temple you live in...
We are excited to be offering an outstanding service online in the comfort of your home or office or wherever you may be to keep you fitness/weightloss journey going or if you have decided to get back into it or just starting out. Our classes can be modified for all...
We understand the importance of feeling, looking and being your best FABULOUS! Our BACK TO BASIC program helps you to incorporate 5 steps in 5 weeks to lose body, tone and feel self confident in your temple (body). The program consists of: A nutritional guide and...
OUR HAPPY CLIENTS
“I’ve never really been into fitness but decided to bite the bullet and join ISPT after being unhappy with my body and having no confidence with my appearance for so long. I’ve always felt uncomfortable and intimidated at gyms, but as soon as I walked through the door at ISPT Michelle & Tayla made me feel so welcome and comfortable. They constantly check in with me and make sure I’m on the right track and help with every step of the way. Tayla’s classes are heaps of fun, which never makes it feel like a chore to exercise and she’s always pushing me to my limits.
I’ve never felt better, and I can’t thank Michelle & Tayla enough for helping me reach my goals.”Madeline Russell
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