BELIEVE YOU CAN
be your best investment!

FIND OUT MORE

BACK IN LOCKDOWN SEE OUR 5 WEEKS TO FABULOUS PROGRAM & ONLINE GROUP CLASSES & 1 0N 1 PT ONLINE OR OUTDOOR.
Don’t let COVID19 stop you from weightloss journey or achieving  your goals of overall wellbeing. 

Give yourself a GIFT of time to give back to your TEMPLE to achieve total overall emotional & physical wellbeing to feel your best self confident.

 Its time to get your MINDSET right and start being ACCOUNTABLE, don’t procastinate  JUST DO IT!

 

 

 

GROUP FITNESS CLASSES-  45 min unlimited online (while in lockdown) female group classes to a feel & look your best faboulous. Lose fat, tone …. arms, butt, thighs and tummy. Lose those extra inches, regain self confidence and strength with our FAB5 to fabulousness program –  by incorporating into your lifestyle 5 back to basic steps all in 5 weeks.

 

 

OUR FAB5 -BACK TO BASICS PROGRAM

5 weeks 5 steps to FABULOUNESS.

An everyday program which takes you back to basics to promote overall wellbeing & promote weightloss by incorporating into your LIFESTYLE 5 steps: 1. BODY MOVEMENT  2. HEALTHY EATING  3. SELF LOVE  4. HYDRATION &  5. SLEEP.

By moving your body, choosing better food choices and habits to  speed up your metabolism to help you lose weight, increase lean muscle, boost energy levels, balance out hormones and improve GUT HEALTH.

This FAB5 program will in 5 weeks promote mind/body wellbeing and get you weightloss results fast and feeling FIT & FABULOUS!

 

THIS PROGRAM ISN’T FOR 1ST TIME DIETERS ITS FOR LAST TIME DIETERS.

 

Exercise & HEALTHY EATING HABITS enables YOU TO FEEL SELF CONFIDENT, FIT & FAB.

BELIEVE YOU CAN…….& YOU WILL.

 

Get in touch 0434 728 105 to find out how FAB5 can help you.

Be supported by like minded women in our unlimited 45mins classes.

Book our  live online zoom classes now on our mindbody app.

MON TO THUR 7.30 AM 9.30 AM & 6.00 PM
FRI  7.30 AM & 9.30 AM
SAT 9.30 AM

 

 

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OUR HAPPY CLIENTS

“I’ve never really been into fitness but decided to bite the bullet and join ISPT after being unhappy with my body and having no confidence with my appearance for so long. I’ve always felt uncomfortable and intimidated at gyms, but as soon as I walked through the door at ISPT Michelle & Tayla made me feel so welcome and comfortable. They constantly check in with me and make sure I’m on the right track and help with every step of the way. Tayla’s classes are heaps of fun, which never makes it feel like a chore to exercise and she’s always pushing me to my limits.

I’ve never felt better, and I can’t thank Michelle & Tayla enough for helping me reach my goals.”

Madeline Russell

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