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Imagine if you could live your life with inner peace and ease, where everything flowed and you were able to easily handle challenges as they arose.

How would that change your perspective of your life?

Or of yourself?

We BELIEVE that we can motivate and assist you to incorporate exercise and nutrition into your LIFESTYLE.

HOW, WHEN, WHY, WHAT?

We provide you with the knowledge of How, When, Why and What to eat and inspire/motivate and encourage you to want to exercise and move your body to increase fitness, flexibility and wellness.

We want you to feel self confident and love yourself and knowing what to do to achieve fat loss, wellbeing and being the best version of you to run at OPTIMUM level of you to cruise through your busy lifestyles not to just exist but to run on all cylinders.

Exercise & nutrition keeps people alive, happy and healthy.

We BELIEVE when you are in control of your body you are in control of your life!

We BELIEVE that when people have an environment to step. into their greatness they transform into the best version of themselves that authentically loves their body and nurtures their wellbeing.

We BELIEVE this leads to being their ultimate self and living their ultimate LIFE!

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OUR HAPPY CLIENTS

“I’ve never really been into fitness but decided to bite the bullet and join ISPT after being unhappy with my body and having no confidence with my appearance for so long. I’ve always felt uncomfortable and intimidated at gyms, but as soon as I walked through the door at ISPT Michelle & Tayla made me feel so welcome and comfortable. They constantly check in with me and make sure I’m on the right track and help with every step of the way. Tayla’s classes are heaps of fun, which never makes it feel like a chore to exercise and she’s always pushing me to my limits.

I’ve never felt better, and I can’t thank Michelle & Tayla enough for helping me reach my goals.”

Madeline Russell